Mindfulness in one day (English) - Virtual Classroom

Boertien Vergouwen Overduin (BVO)

Curious about what mindfulness really means? Want to experience more energy and less stress? This training offers an introduction to mindfulness. You’ll gain insight into its basic principles, what...

Price

from €874

Level

Not specified

Kind

Virtual classroom

Subject

Personal effectiveness

More information and registration at Boertien Vergouwen Overduin (BVO)

Description

Approach In this training, you’ll explore the foundations of mindfulness. Based on your intake, the trainer will tailor the session to your questions and development goals. The program is practical and interactive. You’ll learn to connect more deeply with your feelings and discover what gives you energy. You’ll gain insight into how to work and live more mindfully. During the training, you’ll practice basic mindfulness exercises and receive tips on how to apply them in your daily routine.